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HIITroks! the eBook


The interactive HIITroks! eBook reveals how to achieve maximum fat loss by jump-starting your metabolism at home.

Learn how to experience full body conditioning with proper nutrition and
High Intensity Intval Training (HIIT).

@2persevereHIIT @2persevereHIIT @2persevereHIIT @2persevereHIIT
@2perseverehiit @2perseverehiit @2perseverehiit @2perseverehiit

Where to get HIITroks!

Amazon /  KOBO /  Google Play / 
Chapters & Indigo

HIIT Better YOU Motivation

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Reason 2persevere, Before & After 2PRSVR by Lana Barry

Fitness Motivation

"The indispensable first step to getting the things you want out of life is this: decide what you want."
Ben Stein

"Evolution is not revolution and stability does not mean stagnation; understand the nature and timing of change."

"The longer you sit around making excuses, the further you will drift from the possibility of achieving your goals."

Here's One Reason People Don't Stick To Their Goals.

10 Timeless Fitness Laws

"There are no limits to growth, because there are no limits on the human capacity for intelligence, imagination, and wonder."
Ronald Reagan

"Know what you want. Clarity is power. Vague goals promote vague results."

"Decisions made and actions taken with a sharp mind but a weak heart produce tentative outcomes."

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking."
Marcus Aurelius

"People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily."
Zig Ziglar

"A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life."
Muhammad Ali

"To maintain a healthy level of optimism and passion for life, you must keep on setting higher and higher goals."
Robin Sharma

"Life takes on meaning when you become #motivated, set #goals and charge after them in an #unstoppable manner."
Les Brown

"Goals are dreams with deadlines."
Diana Scharf Hunt

"If you want to be happy, be."
Leo Tolstoy

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach."
Benjamin Mays

"Health is like money, we never have a true idea of its value until we lose it."

"A little knowledge that acts is worth infinitely more than much knowledge that is idle."
Khalil Gibran

"Worry is like a rocking chair - it gives you something to do but it doesn't get you anywhere."

"Your future depends on many things, but mostly on you.
Frank Tyger"

"It is always too early to quit."
Norman Vincent Peal

"High-intensity exercise is one of the fastest & most effective ways to lower your insulin & leptin resistance."

"We overestimate what we can do in a day and we underestimate what we can do in a lifetime!"
John Maxwell

"You cannot expect to achieve new goals or move beyond your present circumstances unless you change."
Les Brown

"The critic hates most that which he would have done himself if he had had the guts."

Where to get HIITroks!

You can preview the eBook in your Kindle app for free at Amazon.

HIITroks! at KOBO.

HIITroks! at Google Play.

HIITroks! at Chapters & Indigo.

HIIT workouts made easy!
Get effective motivation, fitness and nutrition advice for maximum FATLOSS. Preview the workouts on Youtube, and get the complete 36 High Intensity Interval Training workouts listed in the eBook, available at Amazon, Kobo, Google Play and Indigo/Chapters.

Connect on Scocial Media and stay in touch to assist in achieving our fitness goals

Our Commitment to a Better YOU

Fitness Motivation

Unlock your intrinsic motivation
Get strong, stay lean!
Be your best self 2persevere.

Inside HIITroks!

Exclusive preview of the HIITroks! eBook on Amazon, KOBO, Google Play, Indigo.

#HIITnutri eat clean

Discover the HIITnutri meal guide for your daily fitness needs

#HIITview workouts

Pay attention to your exercise form. Watch the HIITroks workouts at #HIITview

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